Love Yourself Healthy – Mini Course

Expand all sectionsCollapse all sections

Welcome
Learn what to expect through the course and how to get the most out of it.
2
- 1.1
  What to expect
  3 Minutes
- 1.2
  Wellness Rockstar Tips
  4 Minutes
Nutrition
Learn the best way to fuel your body for repair, recovery & performance.
4
Meditation & Yoga
Learn the benefits of meditation & yoga and experience a session of both.
4
Physical Activity & Exercise
Learn the benefits of exercise and how to build foundational strength.
2
- 1.1
  Benefits of physical activity & exercise
  5 Minutes
- 1.2
  Stability & mobility training
  33 Minutes
Be A Wellness Rockstar: Next Steps
Learn how to be a wellness rockstar and the next steps to take to continue on your quest for better health and happiness.
3

What to expect

…on getting started with this Love Yourself Healthy mini course!

You’ve made the right decision and I’m so excited to help you achieve your goals.

In this intro course, you’ll experience a taste of what you can expect when you join the full program.

You will walk away with simple tools to kickstart your wellness journey and achieve your goals.