COURSE DESCRIPTION
In this course, you will discover how to nourish your body to support great health, how to move your body to stay strong and manage your weight, how mediation and yoga help reduce stress and promote balance in all areas of your life. This mini course is designed as an introduction to the full Love Yourself Healthy coaching program.
WHO IS THIS COURSE FOR?
This course is for you if:
- you’re curious about how to upgrade your health without depriving yourself or spending hours in the gym.
- you want an introduction to what it takes to love yourself healthy.
- you’re ready to take the next step towards your transformational journey.
INCLUDED
- 5 sections, 15 lessons and 5 hours of content.
- Videos and PDF downloads.
- Whole food nutrition reference sheet.
- 3-day meal plan.
- meditation sessions
- yoga classes
- and more!
LEARNING OUTCOMES
Upon completion of this course you will have a better understanding of:
- the top tips that will will help you upgrade your health fast!
- whole food and which foods are best to support optimal health.
- how to meal plan and gain access to a simple meal plan with recipes.
- how and why to grow your own food.
- how and why to meditate and practice yoga.
- the many benefits of exercise and how to get started on your personal fitness plan.
- next steps and how to become a Wellness Rockstar!
This course is for you if you're looking to start, or continue, on your health and wellness journey. This course is also designed to give you a sneak peek at some of the concepts you can expect to learn in greater detail in the Love Yourself Healthy coaching program.
Features
- meal plans
- videos
Target audiences
- women