Balance Your Mind, Body & Soul -

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Welcome To The Course
In this section, you will experience a brief introduction to the course, what to expect and what you will learn.
1
- 1.1
  Introduction
  4 Minutes
The Mind
In this section, you will learn about how the mind works and how you can control your thoughts.
6
The Body
In this section, you will learn about the various aspects that make up your physical body.
3
The Soul
In this section, you will learn about the soul; what it is and how to connect to it.
3
Balancing The Body, Mind & Soul
In this section, you will learn how to balance the body, mind and soul to achieve optimal health and wellness.
3
The Chakras
In this section, you will learn about the seven different chakra energy centres and experience a meditation to help balance the chakras.
2
- 6.2
  What Are The Chakras?
  18 Minutes
- 6.3
  Meditation To Balance The Chakras
  10 Minutes
Next Steps
In this section, you will learn how to continue your journey to better health and wellness by keeping balance with your body, mind and soul.
1
- 7.1
  How To Continue Your Journey
  20 Minutes

Balance Your Mind, Body & Soul