BIO:
Rachel Joy Olsen is the author of Create & Manifest Your Vision: Intention & Goal Setting Workbook (2024), The Magic of Living Nutrition: 10-Year Anniversary Edition (2024), A Beginner’s Guide to Going Meatless (2023), as well as the co-author of The Resilient Artist: Wellness & Success Strategies for Musicians (2025). Her books combine practical strategies, expert insights, and heartfelt guidance to inspire readers to transform their health, achieve their goals, and thrive in their lives.
With over 25 years of experience as a health, wellness and business professional Rachel brings unparalleled expertise to her writing. Her programs, courses, and services are rooted in a holistic approach that empowers her clients and readers to embrace self-love, compassion, and intentional living as the foundation for making lasting, healthy choices.
Dedicated to helping others feel their best, as a coach as well as an author, Rachel invites her clients and readers to explore wellness as an enjoyable and fulfilling journey, rather than a forced destination. Her work reflects her belief that true well-being is a harmonious balance of mind, body, and spirit.
“Her writing feels like a conversation with a trusted friend— encouraging, insightful, and always uplifting.”
BOOKS
The Resilient Artist: Wellness and Success Strategies For Musicians
This book (released 2025) is a comprehensive guide designed to help musicians balance their health, creativity, and career. It offers actionable advice on self-care, mental well-being, and building a sustainable career in the arts. With insights tailored to the unique challenges of a creative lifestyle, this book is a must-read for musicians seeking harmony between their art and personal wellness.
What Makes It Unique?
Co-written by Rachel Joy Olsen and Crystal McGrath, experts in wellness and the music industry, this book bridges the gap between creative success and personal health. Its practical strategies empower musicians to thrive both on and off the stage.
“Practical, empowering, and exactly what musicians need to stay balanced and successful.”
Create & Manifest Your Vision: Intention & Goal Setting Workbook
This book (released 2024) is your ultimate guide to transforming your goals into reality through strategic planning, visualization, and actionable steps.
This 12-month handbook isn’t just another goal-setting journal—it’s a powerful companion designed to inspire, motivate, and guide you as you uncover your vision, set meaningful goals, and create a life of purpose and abundance.
What Makes It Unique?
This workbook offers a step-by-step system to help you clarify your vision, set actionable goals, and stay consistent throughout the year, complete with practical tools like trackers, templates, and interactive exercises. Created by an experienced coach, it’s designed to inspire dreamers and doers to align their personal and professional goals with purpose and accountability.
“This workbook helped me clarify my goals and take actionable steps toward my dreams—it’s a game changer!”
The Magic of Living Nutrition: 10-Year Anniversary Edition
This book (released 2024) is a celebration of plant-based living and vibrant health. This updated edition combines mouthwatering recipes, practical tips, and a comprehensive guide to adopting a plant-based lifestyle. Designed to inspire and empower, the book offers tools to help readers nourish their bodies and create a healthier, more balanced life.
What Makes It Unique?
This anniversary edition not only revisits the foundational principles of plant-based nutrition but also includes new insights, updated recipes, and practical advice reflecting the latest in health and wellness trends. It’s a timeless resource for anyone seeking sustainable, long-term well-being.
“This book is a beautiful guide to healthier living, filled with inspiring insights and recipes that truly nourish.”
A Beginner's Guide To Going Meatless
This book (released in 2023) is a practical and approachable resource for anyone looking to explore plant-based eating. Packed with simple, delicious recipes and easy-to-follow tips, this guide is perfect for beginners or those curious about reducing their meat consumption. With a focus on flavor and flexibility, it makes transitioning to a meatless lifestyle both enjoyable and sustainable.
What Makes It Unique?
This book demystifies plant-based eating, offering step-by-step guidance and adaptable recipes that fit into any lifestyle. Its approachable tone and practical tips make it an essential starting point for anyone curious about going meatless.
“The recipes are simple, delicious, and perfect for anyone exploring plant-based eating for the first time.”
OFFERINGS & COLLABORATIONS
Event Offerings
- Book readings or signings.
- Workshops or masterclasses (e.g., goal setting, nutrition, self-care, business and entrepreneurship, writing).
- Q&A sessions or panel discussions.
- Custom events tailored to the venue or audience.
Collaborations and Partnerships
- Co-hosting events or workshops.
- Bundling our book with your products or services.
- Cross-promotional campaigns.
SPEAKING TOPICS
Wellness-Focused Topics
“Living Nutrition: How Plant-Based Eating Can Transform Your Health and Life”
Explore the benefits of plant-based nutrition and share practical tips for adopting this lifestyle with ease and joy.“The Art of Self-Love: Building Confidence Through Wellness and Intentional Living”
Learn strategies for cultivating self-compassion, setting boundaries, and creating a lifestyle that honours mind, body, and spirit.“Finding Balance: Wellness Strategies for Busy Professionals”
Practical tips to integrate healthy habits into a demanding schedule without feeling overwhelmed.“Goal Setting for Wellness: How to Create and Manifest Your Vision for a Thriving Life”
Guide participants in creating a wellness-centered roadmap to achieve their personal and professional goals.
Business-Focused Topics
“Wellness for Creatives: Building a Sustainable Career Without Burnout”
Actionable strategies for artists, musicians, and other creatives on prioritizing their health while pursuing their passions.“Building a Purpose-Driven Business: Combining Passion and Profit in the Wellness Industry”
Learn insights into creating a business that aligns with personal values while delivering meaningful impact.“From Idea to Impact: Writing Books and Building a Brand That Inspires Change”
Inspiring aspiring authors and entrepreneurs to complete their creative projects by sharing my personal journey of writing books, building a brand, and empowering others my own work.
INTERVIEWS & MEDIA
Interview with Cara Fullerton
Books, (Brews & Interviews)
CONTACT
Interested in booking Rachel Joy Olsen for an event?
Send email inquiries to: rjowellness@icloud.com.