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Do you want to get more active or are you ready to take your fitness to the next level?
Understanding the secret sauce to working out and keeping motivated is a game changer no matter where you are on your fitness journey.
When most people get started with a new workout program or want to recommit to one they’ve let go, they go nuts on day one, two or three and then fizzle out or get injured.
For most, their sign of commitment is the level of intensity they bring to that first workout or two. But hey, we don’t want to be like most people.
Rather than start out as heroes and then tip-toe out the back door, we should begin by acknowledging that it is a challenge to maintain motivation: then we change our focus to consistency rather than intensity.
Repeat after me:
- CONSISTENCY over INTENSITY.
- CONSISTENCY over INTENSITY.
- CONSISTENCY over INTENSITY.
How much exercise do we need?
- According to the American College of Sports Medicine, you need 75 minutes of vigorous or 150 minutes of moderate-intensity physical activity every week. (i.e. about 20 minutes a day) and up to 400 if weight loss if your goal.
- It’s important to mix up what type of movement you choose to print overdue injuries.
- Try starting slowly with 10 minutes a day and add 5 more minutes each week. When your body is ready add more!
What exercise is best?
The right exercise program to choose will depend on your goals. Choosing a variety of these activities help you to have a well-rounded fitness level and help reduce stress.
To learn more about how to get more active as well as the many physical and mental benefits exercise provides quick here to download the Fitness Revolution eBook.
Healthy Heart & Mind
- Walk or run
- Climb stairs
- Bike
- Swim
- Trampoline jumping
- Yin or restorative yoga
Build Strength
- Lift weights
- Yang or active yoga
- Pilates
- Push-ups, sit-ups, squats and other body weight exercises
- Gardening
Improve Balance
- Dance
- Tai Chi
- Yoga
- Hiking
- Kickboxing
- One leg exercises
Are you ready to accomplish your health and fitness goals?
As you know, nutrition and fitness go hand in hand when it comes to reaching health and weight goals. It’s important to have both for best results. To learn more about my favourite fitness and nutrition programs that you can get started with now CLICK HERE!
Let’s get started with your fitness plan!
If you’re looking to get started fitness programs that will bring great results… CLICK HERE to get started now!
For more of a personalized approach, it’s important to develop a plan that is designed specifically for your body and what you want to accomplish. That’s where I come in!
Here’s how to get started:
- Step 1: Decide you’re ready to get started and commit to yourself!
- Step 2: CLICK HERE to book your first FREE strategy call with me to discuss your goals and options.
- Step 3: Together, we will develop action steps to get you to your short-term and long-term goals.
Click Picture Below To Gain Access To Sample Workouts
Ready to get started on your fitness journey?
If so, I’m ready to help you get there!
All you need to so is join this great community, show up, push play, increase your health esteem, see results and feel great!