Episode #46: 20 Self-Care Techniques

In today’s episode, you will learn about the importance of self-care, discover if you need to spend more time taking care of yourself and 20 techniques to implement that will help you relax and reduce stress, cultivate more love and compassion for yourself and help you feel happier and healthier. 

Show Notes

To read the article for this podcast episode click this link: https://rjowellness.com/2021/03/28/20-self-care-techniques/

Feel Better Now: 5-day reset

WANT MORE?

When you opt in, you’ll receive:

> Your free Feel Good Now: 5-Day Reset Guide

> Exclusive wellness tips and self-care inspiration 

> Early access to new classes, resources, and special offers 

> Ongoing encouragement and expert guidance

Join our community and start feeling your best—one gentle step at a time.

We don’t spam! Read our privacy policy for more info.