In this episode, Rachel Joy Olsen explores the eight limbs of yoga as a practical path for everyday living—not just something you practice on the mat. She walks through each limb in clear, grounded language, from the ethical foundations of yama and the inner habits of niyama, to asana, breathwork, and the more subtle practices of turning inward, concentrating, meditating, and touching moments of deep connection. You’ll hear simple, real-life examples and gentle, doable ways to bring each limb into your day—so yoga becomes less about “doing it right” and more about living with intention, compassion, and presence in the life you already have.
SHOW NOTES
If this episode speaks to you and you’re ready to take your self-care and yoga practice a little deeper, I’d love for you to explore my membership and free resources. You can become a Radiate member to receive ongoing support, classes, and monthly vision-focused masterclasses, and you can also download the free AromaYin: 5-Day Self-Care Starter Kit to begin weaving gentle, restorative practices into your everyday life.
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