Episode #48: 21 Benefits Of Yoga

In this episode, you will learn various paths and styles of yoga as well as 21 benefits of having a regular yoga practice. There are of course many more benefits than this and most of which have actually been scientifically tested but I will share with you my top 21 benefits of yoga to inspire you to take action and add yoga as part of your health and wellness routine. 

Show Notes

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To read the full blog article, CLICK HERE.