In this enlightening episode of the Rockin’ Wellness Podcast, host Rachel Joy Olsen sits down with Dayna Pinel, a specialized nurse who expertly guides women through the transformative stages of perimenopause and menopause. Listen as Dayna shares practical strategies to manage symptoms, prioritize health, and embrace this phase of life with confidence and grace. Whether you’re just beginning this journey or seeking supportive insights, you’ll gain valuable knowledge and empowering advice to help you navigate hormonal changes and thrive in midlife. Tune in for a compassionate conversation packed with expert tips for your wellness and well-being.
SHOW NOTES
ABOUT DAYNA PINEL
Dayna Pinel is a Registered Nurse and Menopause Society Certified Practitioner dedicated to empowering women through the complex menopause transition. Holding a Bachelor of Science in Nursing and a double major in Microbiology, Immunology, & Biochemistry, her strong scientific background grounds her evidence-based practice. With a clinical background in labor and delivery and six years in emergency medicine, Dayna brings a dedication to empowerment and advocacy to every client interaction.
Dayna originally opened her business with The Mama Coach, a global team of Registered Nurses and Nurse Practitioners, with a plan to work with newborns and mothers. However, when she recognized the critical gap in education and support for women in midlife it led her to pivot, becoming a specialist immersed in perimenopause and menopause care.
Today, Dayna offers one-on-one client support—integrating lifestyle changes and evidence-based treatments to reduce symptoms—alongside educational workshops. Her ultimate mission is to ensure every woman feels informed, educated, and ready to advocate for their health during this significant life stage becoming a specialist immersed in perimenopause and menopause care.
THANK YOU FOR LISTENING! SUPPORT THE PODCAST
The Rockin’ Wellness Podcast is 100% listener supported. To show your support, you can choose to offer a one time or monthly donation.
Your support is great appreciated!
Please follow and share this podcast with anyone you feel would enjoy this podcast and leave a review on the platform you are listening on!