Episode 35: What Is Yoga Nidra & How To Use It To Gain Health, Peace & Happiness

In today’s podcast, you will learn about yoga nidra, what it is, the benefits thus type of practice provides, how it differs from a meditation practice and how you can use it to gain better health, peace and happiness in your life. 

Show Notes

CLICK HERE to read the written content for today’s podcast.

CLICK HERE for more free yoga and meditation classes.

CLICK HERE to register in a live online yoga class.

Thank you for listening!

The Rockin’ Wellness Podcast is a 100% listener supported podcast. To support this podcast CLICK HERE to purchase a supporter membership. I am grateful for your support! 

Please subscribe to this podcast on iTunes and Spotify listen to it on the go! Share this podcast with anyone you feel would enjoy this podcast and please leave a review

CLICK HERE to see and listen to all episodes. 

Please like our Facebook page at: www.Facebook.com/TheRockinWellnessPodcast

Thanks for listening and for your support!

Until next time!

Keep rockin’ your wellness!

Rachel Joy Olsen, BSc., MBA, Podcast host, health & wellness coach, author

Feel Better Now: 5-day reset

WANT MORE?

When you opt in, you’ll receive:

> Your free Feel Good Now: 5-Day Reset Guide

> Exclusive wellness tips and self-care inspiration 

> Early access to new classes, resources, and special offers 

> Ongoing encouragement and expert guidance

Join our community and start feeling your best—one gentle step at a time.

We don’t spam! Read our privacy policy for more info.