In this episode, I sit down with Malcolm Saunders, owner and creative visionary of The Light Cellar in Calgary, to explore the transformative power of superfoods, herbs, and conscious nutrition. Malcolm shares his expertise on creating energizing and healing foods—like chocolate, elixirs, and ferments—along with practical tips for deeply connecting to what we eat. Whether you’re curious about holistic wellness or looking to elevate your relationship with food, this inspiring conversation is packed with wisdom and actionable insights for your journey.
SHOW NOTES
Want to learn more about how to nourish your body and develop a deeper relationship with food?
Find Malcolm and his team to learn more about what they offer by visiting the Light Cellar at 6531 Bowness Road NW in Calgary, Alberta.
Or online:
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