In this episode, you will learn about the emotional benefits of aromatherapy. Science has proven the emotional benefits of aromatherapy. Essential oils have been used to manage emotions since ancient times and in the current state of the world, where the rate of anxiety, depression and stress are on the rise, these oils are a great method to use today.
I use essential oils personally, in my yoga classes and with my clients, as an effective way to enhance positive emotions and illicit a sense of happiness and joy and to release negative emotions such as sadness, anxiety and feelings of stress.
As a gift to you please CLICK HERE to download a PDF copy of today’s episode, which includes the list of the best essential oils that will help enhance your mood.
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Rachel Joy Olsen, BSc., MBA, Podcast host, health & wellness coach, author