Episode #19: Micronutrients and Why They’re Critical For Optimal Health

In today’s episode, we will discuss the various micronutrients and why they are important, and critical, for optimal health. You will learn about the various vitamins, mineral and antioxidants, what they specifically do in the body and what foods to eat to achieve a well-balanced diet that’s rich in these important nutrients. 

More Resources:

An easy way to get an abundance of nutrition in your diet is by eating a whole food, plant-strong diet. Learn more by checking out these books:

Article: Why a Plant-based omega is better for you.

Check out the BLOG for recipes and more articles: https://rjowellness.com/blog/.

Learn more about our recommended whole food fruit, veggie and omega blends: https://rjowellness.juiceplus.com/ca/en-us

 

 

THANK YOU FOR LISTENING! SUPPORT THE PODCAST

The Rockin’ Wellness Podcast is 100% listener supported. To show your support, you can choose to offer a one time or monthly donation. 

Your support is great appreciated! 

Please follow and share this podcast with anyone you feel would enjoy this podcast and leave a review on the platform you are listening on!

Feel Better Now: 5-day reset

WANT MORE?

When you opt in, you’ll receive:

> Your free Feel Good Now: 5-Day Reset Guide

> Exclusive wellness tips and self-care inspiration 

> Early access to new classes, resources, and special offers 

> Ongoing encouragement and expert guidance

Join our community and start feeling your best—one gentle step at a time.

We don’t spam! Read our privacy policy for more info.