In today’s episode, we will discuss the various micronutrients and why they are important, and critical, for optimal health. You will learn about the various vitamins, mineral and antioxidants, what they specifically do in the body and what foods to eat to achieve a well-balanced diet that’s rich in these important nutrients.
More Resources:
An easy way to get an abundance of nutrition in your diet is by eating a whole food, plant-strong diet. Learn more by checking out these books:
Article: Why a Plant-based omega is better for you.
Check out the BLOG for recipes and more articles: https://rjowellness.com/blog/.
Learn more about our recommended whole food fruit, veggie and omega blends: https://rjowellness.juiceplus.com/ca/en-us
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