Episode #18: What Are Macronutrients & How Much Do You Need?

In this episode of The Rockin’ Wellness Podcast, we break down what macronutrients are and why they matter for your health. Learn about the three essential macros—carbohydrates, proteins, and fats—and how each one fuels your body, supports muscle growth, and keeps your systems running smoothly. We’ll also discuss how to figure out how much of each macronutrient you need based on your unique goals, whether you’re aiming for more energy, better performance, or a healthier lifestyle. Tune in for practical tips to balance your plate and make nutrition work for you!