In today’s podcast, we will be discussing nutrition, specifically reviewing macronutrients, why they are important and how much you need for optimal health and wellness.
Show Notes
Blogs to read:
How To Fuel Intense Workouts With A Plant-Based Diet.
21 Best Sources Of Plant-Based Protein.
Why A Plant-Based Omega Blend Is Better For You.
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Keep rockin’ your wellness!
Rachel Joy Olsen, BSc., MBA, Podcast host, health & wellness coach, author