In this episode, Justin Slimm, fitness coach and host of the Calgary Fitness Podcast, interviews Rachel Joy Olsen about self-care, nutrition and fitness.
About Justin Slimm
Justin Slimm is a fitness coach and a former hockey referee of 17 years. While training people is a side passion, his full-time role is working in the media, managing digital platforms for five major news markets across the country.
In his spare time, he enjoys cycling, waking, meditation and spending time with his two beautiful daughters. You can find Justin on any social media platform.
In this episode, Rachel speaks a lot about nutrition and the benefits of a plant-based diet. If you are interested in fuelling your body for activity and recovery with more plant-foods but not sure where to start, this book is for you.
Looking for help to reach your goals?
As a health coach, personal trainer, exercise exercise physiologist, nutrition coach and yoga instructor, Rachel understands how hard it can be to be on this journey to better health and wellness alone.
If you’re looking to achieve better results but have no idea where to start?
Do you want to learn how to love yourself, fuel your body and move efficiently?
Then health coaching is for you!
CLICK HERE to book a complimentary session with Rachel.
Thank you for listening!
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Until next time!
Keep rockin’ your wellness!
Rachel Joy Olsen, BSc., MBA, Podcast host, health & wellness coach, author