Unlock your best self with instant access to my comprehensive on-demand library—a curated collection designed to support your mind, body, and spirit. This exclusive course includes:
- Full access to every yoga class—from gentle flows and power vinyasa to restorative and yin, catering to all experience levels.
- Guided meditation sessions for calm, clarity, and resilience.
- Aromatherapy training, teaching you how to integrate essential oils into your wellness routine.
- Specialty workshops and bonus content designed to deepen your practice and bring variety to your wellness journey.
- More holistic offerings to continually enrich your practice and lifestyle.
Benefits of Enrolling:
- Ultimate Flexibility: Access the entire collection anytime, anywhere, on your schedule.
- Variety & Progression: Choose from a wide range of classes and topics, supporting everyone from beginners to advanced practitioners.
- Ongoing Support: Regular updates and new classes keep your routine fresh and exciting.
- Comprehensive Wellness: Beyond yoga and meditation, explore breathwork, mindfulness, and aromatherapy to support whole-person wellbeing.
- Cost-Effective: Pay once for lifetime access—no recurring fees.
Special Offer:
Get this entire on-demand library FREE when you join as an Thrive or Radiate member! Purchase a membership to unlock not only every class and training but also enjoy additional exclusive perks designed to help you thrive.
Elevate your practice, nurture your wellbeing, and experience the benefits of a complete wellness journey—all in one place.
Curriculum
- 8 Sections
- 67 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Welcome To The Complete Wellness LibraryIn this section, you'll get an overview of what to expect from the library, how to make the most of each offering, and tips for starting your practice. Whether you’re new or experienced, this is your guide to navigating the resources available and setting intentions for a rewarding and transformative experience.1
- Yin YogaRediscover deep relaxation and flexibility with Yin Yoga. This section features slow, meditative classes that target connective tissue and joints through gentle, long-held stretches, promoting release, balance, and a true sense of calm. Perfect for all levels, Yin Yoga helps you unwind, restore, and reconnect with yourself.16
- 2.1What Is Yin Yoga?
- 2.2Yin Yoga For The Upper Body64 Minutes
- 2.3Yin Yoga For The Lower Body60 Minutes
- 2.4Yin Yoga For Self-Care #1 – Five Element Practice59 Minutes
- 2.5Yin Yoga For Self-Care #2 – Kidney & Urinary Bladder Meridian55 Minutes
- 2.6Yin Yoga For Self-Care – – Liver/Gall Bladder Meridian60 Minutes
- 2.7Yin Yoga For Self Care #4 – Spleen & Stomach Meridian58 Minutes
- 2.8Yin Yoga For Self Care #5 – Lungs & Large Intestines Meridian57 Minutes
- 2.9Yin Yoga For Self Care #6 – Heart & Small Intestine Meridian60 Minutes
- 2.10Yin Yoga – Root Chakra49 Minutes
- 2.11Yin Yoga – Sacral Chakra62 Minutes
- 2.12Yin Yoga – Solar Plexus Chakra58 Minutes
- 2.13Yin Yoga – Heart Chakra58 Minutes
- 2.14Yin Yoga – Throat Chakra62 Minutes
- 2.15Yin Yoga – Third Eye Chakra57 Minutes
- 2.16Yin Yoga – Journey Through The Chakras60 Minutes
- Flow (Vinyasa or Yang-Style) YogaEnergize your body and calm your mind with Flow/Vinyasa Yoga. This dynamic practice features seamless transitions between poses, guided by your breath to create a moving meditation. Each class offers unique, creative sequences that enhance strength, flexibility, and balance while cultivating focus and inner peace—perfect for anyone seeking a revitalizing and uplifting yoga experience.2
- Yoga NidraExperience deep rest and transformation with Yoga Nidra. These guided sessions lead you through powerful relaxation techniques designed to release tension, reduce stress, and restore your energy. Ideal for all levels, Yoga Nidra offers a tranquil journey into meditative awareness, perfect for relaxation, healing, and renewing both body and mind.10
- MeditationCultivate calm, clarity, and inner peace with our Meditation section. Enjoy guided sessions designed to help you relieve stress, boost focus, and deepen your connection with yourself. With practices suitable for all experience levels, you can find mindfulness, relaxation, and balance anytime you need it.28
- 5.1What Is Meditation?2 Minutes
- 5.2How To Embrace The Healing Power of Meditation – Rockin’ Wellness Podcast #1350 Minutes
- 5.3Meditation – Thank you6 Minutes
- 5.4Meditation – 8 Limbs of Yoga15 Minutes
- 5.5Meditation – Ahimsa (Loving Kindness)11 Minutes
- 5.6Meditation – Around The Body5 Minutes
- 5.7Meditation – Balancing The Chakras9 Minutes
- 5.8Meditation – Cultivate Happiness17 Minutes
- 5.9Meditation – Goal Setting13 Minutes
- 5.10Meditation – Gratitude4 Minutes
- 5.11Meditation – Ground & Protect5 Minutes
- 5.12Meditation – Hall of Consciousness12 Minutes
- 5.13Meditation – Healthy Abundance24 Minutes
- 5.14Meditation – I AM8 Minutes
- 5.15Meditation – Manifest Abundance9 Minutes
- 5.16Meditation – Mindful Breathing5 Minutes
- 5.17Meditation – New Year9 Minutes
- 5.18Meditation – Peace16 Minutes
- 5.19Meditation – Positivity12 Minutes
- 5.20Meditation – Relaxation6 Minutes
- 5.21Meditation – Release The Darkness8 Minutes
- 5.22Meditation – Santosha5 Minutes
- 5.23Meditation – Self-Love18 Minutes
- 5.24Meditation – Solar Plexus7 Minutes
- 5.25Meditation – Soul Retrieval8 Minutes
- 5.26Meditation – Star, Moon, Earth7 Minutes
- 5.27Meditation – Surrender & Release10 Minutes
- 5.28Meditation – Third Eye Chakra10 Minutes
- Using Aromatherapy in Your PracticeEnhance your mind-body experience with the power of aromatherapy. In this section, discover how to safely and effectively incorporate essential oils into your yoga and meditation practice. Learn techniques for promoting relaxation, focus, and emotional balance, and explore simple ways to elevate your sessions with mindful scents. Perfect for all levels, this guide empowers you to create a holistic atmosphere that supports well-being and positive transformation.3
- Nutrition & RecipesFuel your wellness journey with nourishing, delicious recipes and practical nutrition tips. This section offers easy-to-follow guidance on healthy eating, balanced meal planning, and mindful food choices to complement your yoga, meditation, and holistic self-care practices. Enjoy a diverse selection of recipes—perfect for supporting your energy, vitality, and overall well-being.5
- BONUSIn this section, you'll discover a variety of videos that will teach and/or inspire you to take care of your mind, body and soul.2
