Love Yourself Daily: 5-Day Self-Care Starter Kit
You don’t need a total life overhaul to feel better.
You just need a few loving, consistent steps each day.
The Love Yourself Daily: 5-Day Self-Care Starter Kit is a free, guided mini-experience to help you reconnect with your body, calm your mind, and remember what it feels like to truly care for yourself again.
It’s the perfect first taste of the deeper transformation inside my 12-week Love Yourself Healthy program.
This Free 5-Day Starter Kit Is For You If…
You feel tired, overwhelmed, or on autopilot, and know something needs to change.
You take care of everyone else first, and your own needs keep sliding to the bottom of the list.
You crave a gentle, non-judgmental reset—no guilt, no extremes.
You’re curious about my Love Yourself Healthy program and want to experience my style and support before committing.
You don’t have to be “ready” or “perfect.” You just have to be willing to show up for yourself for a few minutes a day.
What You’ll Get Inside the 5-Day Self-Care Starter Kit
When you download the Love Yourself Daily kit, you’ll receive a beautiful, easy-to-follow PDF + email guidance that includes a daily:
- Self-care practice
- Yin yoga pose and mindfulness practice to set you up for a positive and abundant day
- Essential oil recommendation to help support the body and mind
- Journalling prompt to encourage reflection and contemplation
What Makes This Different
This isn’t a challenge to “fix” you.
It’s a gentle reminder that you’re already worthy of care—right now, as you are.
Inside the 5-Day Self-Care Starter Kit, you’ll experience the same pillars I use in my full Love Yourself Healthy program:
Self-Love & Compassion instead of criticism and willpower.
Mind-Body Practices like breath, movement, and mindfulness.
Real-Life Habits that work in busy, imperfect lives.
Holistic Focus—not just food or fitness, but your whole being.
You’ll get a taste of how it feels to have a guide, a clear structure, and loving, step-by-step support.
How It Works
Enter your name and email.
Instantly receive your Love Yourself Daily: 5-Day Self-Care Starter Kit in your inbox.
Start Day 1 today or choose your own start date.
Follow the daily prompts, checklists, and reflections.
Notice how much can shift in just a few days of intentional self-care.
You can print the PDF, use it on your device, or keep it as a journal companion.
Your Next Step After the 5 Days
By the end of the 5 days, you’ll have:
Reconnected with your body and intuition.
Experienced how small, loving actions change how you feel.
Built the beginnings of a sustainable self-care rhythm
If you finish the kit and think, “Wow, imagine what 12 weeks of this could do…” then you’re exactly who I created Love Yourself Healthy for.
Inside the full 12-week program, we go much deeper into:
Self-love, confidence, and releasing fear
Vision, goal setting, and habits that last
Meditation, breath work, and yoga
Weight management and your relationship with food
Digestion, nutrition, and plant-based / Ayurvedic principles
Exercise, self-care, stress, sleep, and more
The 5-Day Self-Care Starter Kit is your no-pressure first step—a way to feel the shift in your own life before saying yes to the bigger journey.
Ready to Love Yourself Daily?
You deserve to feel supported, nourished, and deeply cared for—by yourself.
Click below to get your free Love Yourself Daily: 5-Day Self-Care Starter Kit, and let this be the beginning of a new relationship with you.
Download Your Free 5-Day Self-Care Starter Kit
One small step. One loving choice. That’s how transformation begins.
Want to work with me for FREE? Join the Love Yourself Healthy 12-Week Transformation Program (early bird registration) and receive a FREE 30-minute 1:1 session with me as well as your weekly group coaching calls!
I’m so excited to support you on this journey.
Welcome to the family!
With love and wellness,
Rachel Joy Olsen, BSc., MBA
Founder, RJO Wellness