Rachel Joy Olsen, BSc., MBA | Health & Business Consultant | Author
Rachel Joy Olsen is a passionate health and wellness coach, business consultant, author, and entrepreneur dedicated to helping individuals transform their lives using a holistic approach to health and personal development. With years of experience and a deep commitment to supporting others on the most important journey of their lives, Rachel inspires others to align their vision and values with their goals to create lasting change.
As the founder of R.J.O. Wellness, Rachel combines her expertise in coaching, yoga, and lifestyle transformation to empower clients with practical tools, inspiring resources, and compassionate support. She is the author of multiple books, including the Create & Manifest Your Vision Journal and Intention & Goal Setting Workbook,The Magic of Living Nutrition, A Beginner’s Guide To Going Meatless and The Resilient Artist, which have helped countless readers discover their potential and embrace healthier, more intentional living.
Whether through her books, online courses, one-on-one coaching or group masterclass, Rachel is dedicated to guiding people toward a vibrant, purpose-driven life filled with wellness, joy, and fulfillment.
A LITTLE MORE ABOUT ME
THE QUICK
I wasn’t always like this…healthy, energized and purposeful. Just like you, I’d had enough of hating the person I saw in the mirror and did something about it! The mind-body-soul transformation I went through completely changed my life and passionately drove me to help other women do the same.
THE DIRTY
Here’s the condensed version of my transformation story:
My own wellness journey took me from full-blown sugar addict with binge eating disorder and such bad body dysmorphia that I couldn’t stand looking at myself in the mirror no matter my size… to having a loving healthy relationship with food and my body.
The best part of this transformation is that I now had more confidence to fully step in to the woman I knew I really was, not be afraid to speak my truth and live life on my own terms.
I used to think that having a healthy body meant depriving myself and doing super hard workouts. That is NOT TRUE!
I soon learned that rather than surviving, or punishing myself, I learned to thrive! That, to me, means loving myself enough to be kind and have compassion for where I am in the moment and do what makes me truly happy!
MISSION
To help people love themselves healthy and live a life of their dreams with confidence and compassion and in alignment with their values.
MANTRAS
Healthy is the new skinny!
Be the change you want to see in the world.
Animals are earth’s angels and divine gifts worthy of love & respect.
MY PHILOSOPHY
Food, movement and love are medicine for the body, mind and soul. We were made to do hard things and what seems hard now will make things easier later.
MY FAVOURITE THINGS
Snuggles with my dogs, my morning routine, reading, practicing yoga, meditating and inspiring conversations.
STRUGGLES I’VE OVERCOME
An eating disorder, sugar addiction. body dysmorphia, perfectionism and self-hate. Yes, I’m human too and I’m always conscious of old habits rearing their ugly head. The key is knowing how to recognize and overcome them.
WHAT I’M PROUD OF
My 25+ year career in the health and wellness profession that has allowed me to empower many women to thrive and live a life of their dreams. As well as that I am the author of four books with more to come!
DEGREES & CERTIFICATIONS
I share my educational and professional background with you to give you peace and confidence in knowing that I’ve spent much of my career building my knowledge and skills to be qualified to work with and help you positively transform your life.
DEGREES:
- Masters in Business Administration (MBA)
- Bachelor of Science in Mind Sciences in Kinesiology (BSc)
CERTIFICATIONS:
- Health Coach
- Clinical Exercise Physiologist
- Personal Trainer
- Spiritual Life Coach
- Yoga Instructor (500hr, yin, restorative, SHRED, Les Mills Yoga)
- Raw Vegan Nutritionist & Chef
- Ayurvedic Nutritionist
- Behaviour Change Specialist
- Weight Management Specialist
OTHER VENTURES:
PUBLICATIONS
READY TO GET STARTED?
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