Today’s episode is a special throwback-I’m sharing an interview from 2019 where Justin Slimm from Slimm Fitness sat down with me to talk all things self-care, nutrition, and fitness. Whether you’re new to wellness or looking to deepen your routine, this conversation is packed with practical tips, real-life strategies, and honest reflections that are just as relevant today as they were then.
Tune in if you want to hear how to build lasting habits, cut through the noise of ever-changing health trends, and find a sustainable approach to feeling your best-physically and mentally. If you’re ready for actionable advice, a few stories from my own journey, and a reminder that wellness is about progress, not perfection, you won’t want to miss this episode. Let’s dive in and get inspired to take your self-care, nutrition, and fitness to the next level!
About Justin Slimm
Justin Slimm is a fitness coach and a former hockey referee of 17 years. While training people is a side passion, his full-time role is working in the media, managing digital platforms for five major news markets across the country.
In his spare time, he enjoys cycling, waking, meditation and spending time with his two beautiful daughters. You can find Justin on any social media platform.
Follow Justin Slimm:
Facebook: https://www.facebook.com/slimmfitnesscanada
Instagram: https://www.instagram.com/slimmfitness/
Website: justinslimm.com
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