In this episode, you will learn the difference between physical activity and exercise, the benefits of getting and staying active and how to choose the right exercise program for you to get the best results and prevent injuries.
Join Rachel as she discusses the various types of exercise and levels of programming that will give you the best results for your current level of fitness.
*When starting an exercise program, it’s important to first consult with a physician to make sure you don’t have any risks that may cause you harm.
Some of these risk factors include:
- heart disease or any cardiovascular issues, including high blood pressure, high cholesterol, stroke and heart attack.
- metabolic disease, including diabetes and thyroid conditions.
- lung issues such as asthma or COPD.
If you’re interested in having an individualized exercise program developed for you, pease email me at rjowellness@icloud.com at book a consultation.
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