Description
Making the switch to a plant-based lifestyle can be very confusing and intimidating.
This book will give you a clear idea of what it means to eat a whole food, plant-based diet and live a meatless lifestyle. It includes important things you need to know before going meatless, how to answer inquires from people who question your choice, the difference between macro and micro nutrients, recipes, meal plans, simple ways to make the switch at your own pace and more!
If you are ready to make the switch to a more meatless lifestyle, or just want to start adding some more healthy options into your diet to gain better health, more energy and manage your weight this book is for you!
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