WHAT'S IN IT FOR YOU?
Imagine waking up each day feeling confident, energized, and deeply connected to yourself. Picture a life where self-doubt no longer holds you back, and you finally prioritize YOU. That’s what the 21-Day Self-Care & Transformation Challenge is all about—helping you become the healthiest, happiest, and most empowered version of yourself.
What you'll gain from joining this challenge:
- Learn to silence your inner critic and replace self-doubt with self-compassion.
- Develop daily habits that build confidence and help you embrace your worth.
- Use affirmations, journaling, and mindfulness practices to create a positive mindset.
- Daily yoga flows will help you build physical strength, improve flexibility, and reduce stress.
- Movement-based practices will leave you feeling energized and ready to tackle your day.
- Experience the mental clarity that comes from combining physical activity with mindfulness.
- Discover easy, delicious plant-based recipes that fuel your body and mind.
- Learn how to nourish yourself with whole foods that support your energy levels and overall well-being.
- Gain practical tips for meal prepping and making sustainable healthy choices.
- Develop a daily self-care routine that fits seamlessly into your life—even after the challenge ends.
- Build resilience by focusing on gratitude, reflection, and intentional living.
- Learn how small, consistent actions can lead to big transformations over time.
- Guided meditations will help you release stress and find calm amidst life’s chaos.
- Mindfulness practices will teach you how to stay present and grounded in the moment.
- Experience the healing power of connecting with yourself on a deeper level.
- Join a group of like-minded women who are on the same journey as you.
- Share your wins, challenges, and progress in a private community space where you’ll feel seen and supported.
- Build friendships that inspire accountability and motivation.
- Earn weekly prizes for completing tasks—because your hard work deserves recognition!
- Compete for a grand prize at the end of the challenge as a celebration of your transformation.
- Weekly live coaching sessions (VIP’S) will provide personalized support to keep you motivated and answer your questions.
- Benefit from holistic health tips that address not just your physical wellness but also your emotional and mental well-being.
- Shift from feeling stuck or stagnant to feeling empowered and capable of achieving your goals.
- Learn tools to overcome limiting beliefs so you can move forward with confidence in all areas of life.
WHAT YOU GET WHEN YOU SIGN UP!
BASIC ACCESS:
Yoga & Guided Meditation Sessions
Pre-recorded yoga and meditation sessions tailored to all levels. Helping to reduce stress, cultivate mindfulness and take care of the mind body and soul.
Daily Affirmations
Powerful affirmations delivered via email to inspire self-love, confidence, and positivity.
Meal Plan
Seven-day plant-powered meal plan with easy-to-follow recipes, shopping lists, and cooking tips to support a healthy lifestyle.
Holistic Health Tips
Daily tips on topics like hydration, sleep hygiene, gratitude practices, and stress management.
Challenge Tracker
Downloadable PDF tracker where participants can check off completed tasks each day.
Private Community Access
Membership to private Facebook group for accountability, encouragement, and connection with other participants.
Weekly Progress Check-Ins
Email prompts to help you reflect on their progress and stay motivated throughout the challenge and stay accountable to your daily challenge (each challenge completed gives you a chance to win prizes!).
Completion Certificate
Digital certificate of completion to celebrate your achievement at the end of the challenge.
Chance to Win Prizes
Entry ballot for weekly giveaways (when you complete each daily challenge).
PLUS THESE EXTRA BONUSUS:
Motivational Wallpapers
Beautifully designed phone & desktop wallpapers featuring affirmations or inspiring quotes.
Spotify Playlist
Curated playlist of calming music for yoga sessions and meditation.
Self-Care Journal & Prompts
Printable self-care journal with daily prompts to help you reflect and transform your journey.
End-of-Challenge Celebration Guide
A guide with ideas for how you can celebrate and advance your success.
VIP ACCESS:
BASIC TIER+
Access to everything in the basic tier plus all the extra below!
Weekly Live Group Coaching Calls (via Zoom)
60-minute live sessions where you can ask questions, share progress, and receive personalized guidance.
Exclusive Bonus Yoga Classes
Access to 3 additional specialty yoga classes.
Personalized Feedback on Progress
Weekly email check-ins where you can submit questions or reflections and receive tailored advice.
Extended Nutrition & Meal Plan Options
FREE e-copy of A Beginner's Guide To Going Meatless & he Magic of Living Nutrition for more meal plans, recipes and how-to's.
Customizable Affirmation Workbook
A downloadable workbook with space for you to create your own affirmations alongside your daily prompts.
Exclusive Guided Visualization Exercise
A special visualization session designed to help you set powerful intentions for your future self.
VIP-Only Community Group
A separate group chat exclusively for VIP members for more personalized support and connection.
Discount on Future Programs or Services
A 10% discount on future 21-day challenges, courses, coaching sessions as a thank-you for joining the VIP tier (*30-day post challenge expiry).
Priority Access to & Accounablity from Coach Rachel
VIPs can email Coach Rachel directly during the challenge for quick answers to questions or additional support.
Exclusive Grand Prize Entry
VIP members are entered into an exclusive drawing for a free private coaching session with Coach Rachel.
WHY THIS CHALLENGE WORKS!
Unlike quick fixes or fad programs, this challenge is rooted in sustainable practices that nurture every aspect of your well-being—physical health, mental clarity, emotional resilience, and spiritual connection.
By the end of these 21 days, you’ll feel stronger, more confident, healthier, and deeply connected to yourself—and you’ll have the tools to continue thriving long after the challenge ends.
Sign Up Today! Don’t wait—spots are limited! Early bird pricing ends April 25th.
ABOUT YOUR COACH
Rachel Joy Olsen is a passionate health and wellness coach, business consultant, author, and entrepreneur dedicated to helping individuals transform their lives using a holistic approach to health and personal development. With 30 years of experience and a deep commitment to supporting others on the most important journey of their lives, Rachel inspires others to align their vision and values with their goals to create lasting change.
As the founder of R.J.O. Wellness, Rachel combines her expertise in coaching, yoga, and lifestyle transformation to empower clients with practical tools, inspiring resources, and compassionate support. She is the author of multiple books, including The Resilient Artist, Create & Manifest Your Vision,The Magic of Living Nutrition and A Beginner’s Guide To Going Meatless, which have helped countless readers discover their potential and embrace healthier, more intentional living.
Whether through her books, online courses, one-on-one coaching or group masterclass, Rachel is dedicated to guiding people toward a vibrant, purpose-driven life filled with wellness, joy, and fulfillment.
REGISTER
See you in the 21-day challenge! Get ready for a transformative experience!