HIIT Fusion Yoga @ Home

In this style of yoga, you will experience cardiovascular benefits, muscle strength and conditioning, enhanced balance and flexibility while connecting to the mind and soul.

To register for classes click this link: https://rjowellness.com/product-category/events/


HIIT Flow Fusion Yoga #1


HIIT Flow Fusion Yoga #2

HIIT Flow Fusion Yoga #3: Strengthen Your Core & Ignite Your Personal Power – short practice.