Welcome to Shred10®—a powerful program to shred old health habits and establish new ones in a supportive and vibrant community!
The Shred10® program is a fun, effective, and do-able jumpstart to better health. It’s a simple, easy- to-follow health jumpstart of education and healthy changes that will revolutionize your health for years to come. During this time you will “shred” certain foods and habits that may not be serving you well and will focus on cleaner living and flooding your body with whole-food nutrition.
This program includes:
- Kick off party with me, Coach Rachel, where I will get you set up and motivated to be successful.
- Daily emails with support, inspiration and educational information and videos that will help you reach your goals.
- PDF copy of the SHRED-10 guide.
- Nutrition guidance and recipes to support your best results.
- PDF copy of the SHRED Cookbook.
- Access to free workouts.
- PDF copy of the measurement tracker to watch how your body transforms.
- Access to the private Facebook group where you will receive guidance and support from SHRED experts and other SHREDDERS.
- and more!