In this episode, you will learn how to maximize your rest and recovery days and why you need them. This episode is especially for those of you who love to workout, or are fully committed to your workouts and busy days.
To read the article for this podcast episode CLICK HERE.
Blog article: What To Eat Before & After A Workout
The Rockin’ Wellness Podcast episode #45: How To Use Nutrition To Heal Your Body
Thank you for listening!
The Rockin’ Wellness Podcast is a 100% listener supported podcast. To support this podcast CLICK HERE to purchase a supporter membership. I am grateful for your support!
CLICK HERE to see and listen to all episodes.
Please like our Facebook page at: www.Facebook.com/TheRockinWellnessPodcast
Thanks for listening and for your support!
Until next time!
Keep rockin’ your wellness!
Rachel Joy Olsen, BSc., MBA, Podcast host, health & wellness coach, author