Episode #55: How To Maximize Rest Days & Why You Need Them

In this episode, you will learn how to maximize your rest and recovery days and why you need them. This episode is especially for those of you who love to workout, or are fully committed to your workouts and busy days.  

Show Notes

To read the article for this podcast episode CLICK HERE.

Other resources:

Blog article: What To Eat Before & After A Workout

The Rockin’ Wellness Podcast episode #45: How To Use Nutrition To Heal Your Body

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Keep rockin’ your wellness!

Rachel Joy Olsen, BSc., MBA, Podcast host, health & wellness coach, author