Episode 35: What Is Yoga Nidra & How To Use It To Gain Health, Peace & Happiness

In today’s podcast, you will learn about yoga nidra, what it is, the benefits thus type of practice provides, how it differs from a meditation practice and how you can use it to gain better health, peace and happiness in your life. 

Show Notes

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Keep rockin’ your wellness!

Rachel Joy Olsen, BSc., MBA, Podcast host, health & wellness coach, author