Episode #30: How To Eat A Whole-Food Diet For Best Health & Performance

There is a lot of misinformation out there so it can be confusing to know what’s right when it comes to nutrition. The best thing to do is stick to the basics and eat real food. 

In this episode, you will learn:

  • what foods make up a whole-food diet,
  • how to eat a whole-food diet for best health and performance,
  • the science behind the macronutrients and how much of each macronutrient you need for best results,
  • about the macronutrients and why they are important to have in your diet.

Show Notes

Today’s episode was one module from the Love Yourself Healthy Life Transformation Program. For more information about this program CLICK HERE to see if it is a good fit for you.

Resources For Further Learning:

What Are Macronutrients?

What Are Micronutrients?

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Until next time!

Keep rockin’ your wellness!

Rachel Joy Olsen, BSc., MBA, Podcast host, health & wellness coach, author