Featured Free Yoga Class

Please enjoy this featured FREE yoga class. I will consistently share new classes so save the link and revisit this page often.

You may also choose to visit https://rjowellness.com/yoga/ for more FREE yoga and meditations or visit https://rjowellness.com/product-category/yoga/ to register for a live class.


HIIT FUSION FLOW YOGA – Strengthen the Mind, Body & Soul

In this active, HIIT fusion flow yoga session, you will experience active postures that will increase your heart rate help improve cardiovascular health and muscular strength blended with relaxing poses to increase flexibility and connect your body with your mind and soul.