Love Yourself Healthy 10-Day Challenge

2 students

Lack of self-love is often the reason why people fall short of accomplishing their goals. Your actions may be sabotaging your success without you even knowing it. In this program, you will learn how to enhance the respect you have for yourself so you can make better choices for your life and love yourself healthy.

This program will take you through a 10-day journey of discovery and learning that will have you feeling happier, healthier and more inspired,

This online course has been developed from the live 10-day challenges hosted by Rachel Joy Olsen. In this course, you will gain access to all videos from the challenges, plus bonus material not seen in the live event.

Topics discussed:

  1. Healthy living guidelines
  2. Finding your true why and setting SMART goals
  3. Benefits of rest, recovery and meditation
  4. Enhancing self-love and releasing fear
  5. Whole food nutrition
  6. Meal planning
  7. Exercise and physical activity
  8. Hydration and detoxifying the body
  9. Social wellness
  10. and more!
  • Welcome to the Program

    In this section, you will be introduced to the program and discover what you can expect to learn.

  • Day 1 - Healthy Living Guidelines

    In this section, you will learn about the healthy living guidelines and how they will help you reach your goals.

  • Day 2 - Discover Your Why & Set SMART Goals

    In this section, you will learn how to discover your TRUE WHY and set SMART goals that will enhance your ability to successfully accomplish your goals.

  • Day 3 - Rest, Recovery & Meditation

    In this lesson, you will learn about the importance of rest, recovery and mediation practice to enhance your chance of successfully accomplishing your goals.

  • Day 4 - Self-Love & Releasing Fear

    In this section, you will learn about who to develop more love for yourself and release fear so you can live to your fullest potential.

  • Day 5 - Whole Food Nutrition

    In this section, you will learn about whole food and what foods to eat for a well-balanced diet and better health.

  • Day 6 - Why Plant-Based?
  • Day 7 - Meal Planning

    In this section, you will learn about the benefits of meal planning and how to best plan for a well-balanced diet.

  • Day 8 - The Importance of Exercise

    In this section, you will learn about the benefits of exercise, recommended exercise guidelines, how to exercise safely for your level of fitness and how to progress for better fitness and health.

  • Day 9 - Hydration & Detoxification

    In this section, you will learn about how to adequately hydrate your body and why this is important as well as how to detoxify the body to gain better health.

  • Day 10 - Social Wellness

    In this section, you will learn about the importance of having an active and positive social life.

  • Now What?

    Congratulations for completing the program! In this section, you will review what you've learned in the program and what you can do now to continue your journey.


Rachel Joy Olsen, BSc., MBA has been educating and inspiring people to gain better health and wellness for over 20 years. She is a certified health, fitness and nutrition coach, yoga instructor and clinical exercise physiologist.

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