Are you tired of looking in the mirror and hating what you see? Are you ready to release negative thoughts and behaviours and step into a new, happier and healthier new you? Then, this 12-week one-on-one coaching program is for you!

Investing in yourself is one of the best investments you will ever make. One of my many mentors believe that it is in your best interested to spend 10 percent of your income on education for personal and/or professional growth. I agree. Over the years, I have invested in numerous courses and coaches to enhance my personal and professional growth. To this day I continue this practice and it’s the best money I ever spend.

With my coaching programs and courses I have helped hundreds of people accomplish their goals and transform their lives. I’m excited to now help you! I invite you to join my signature program, The Love Yourself Healthy program and embark on an exciting journey to better health, wellness, happiness and the life you desire.

Love Yourself Healthy 12-Week Health & Wellness Coaching Program

Program Includes:

  • 12 one-on-one coaching sessions (60 minutes)
  • Access to supportive online course material
  • eBooks
  • and more!

The cost of this program may vary depending on your personal desires and needs. Average investment = $1397 CAN

The role of a health coach is to empower you to adopt healthy lifestyle behaviours to manage and prevent chronic disease and live an active, healthy and happy life. It is my biggest passion to help you along this journey to better health so you can feel fit , healthy, happy and be your best self.

This program is for you if…

  • Desire greater happiness in life
  • Desire to have a deeper connection with yourself and others
  • Want to understand what it means to be healthy
  • Desire to be an inspiration to others.
  • Are ready to transform your life
  • Desire to lose weight and have a fit body
  • Want to develop a healthy relationship with food
  • Want to learn how to prep and cook healthy and delicious meals
  • Are ready to add regular exercise and movement into your life
  • Want to have better self esteem and confidence

Program Outline

This program outline is only a starting  point that includes some topics that may be discussed in each session. However, sessions are designed and tailored to suit your own personal needs and goals. 

Week 1: Discover What You Need & Want To Accomplish

Week 2: Clarify Your Vision, Your Why and Setting Goals

Week 3: Self-Care, Rest, Relaxation & Stress Reduction 

Week 4: Fuelling Your Body With Whole-Food Nutrition

Week 5: Meal Planning For Optimal Results

Week 6: Mindful Eating & Portion Control

Week 7: Exercise & Enhancing Your Fitness Levels

Week 8: Staying  Hydrated & Detoxing Your Body

Week 9: Developing A Healthy Social Life

Week 10: Breaking Through Fear & Stepping Into Life

Week 11: Balancing Your Chakras 

Week 12: Developing A Positive Mindset & Meditation Techniques

Program investment will vary based on individual needs. Please contact me to discuss your best option.

What My Wonderful Clients Are Saying

“After coaching with Rachel  I have more energy and I am stronger than ever before. Even though I deal with MS, Rachel inspires and encourages me to love myself and go for the life I desire! Her products and services have the best investment I could have made for myself! She has changed the way I live my life forever!”
~ Annette Matisz ~
Rachel taught me how to fuel for workouts, what to eat for recovery and to find a healthier mind/body balance. I have never felt better. I highly recommend Rachel for coaching. She has a lot of knowledge and is very invested in the success of her clients.
~ Carla Fedele ~
“Before investing in coaching sessions with Rachel many months ago I had a sedentary 2016 was a year of great transformation for me. I consider it a great blessing to have had the opportunity to work with you and have you help me see the new opportunities ahead foe me. I would highly recommend you as a health and wellness coach.
~ Tammy Flemming ~

About Your Coach

I believe that investing in yourself is the best investment you will ever make. You are a soulful being who as much to offer to the world. When you join the Love Yourself Healthy coaching program, you will embark on an exciting journey that will transform the way you see yourself, others and the world around for the better. This transformation allows you to show up in your true potential.

I have helped hundreds of people embark on this journey and I am excited to help you do the same.

I have written numerous books and blogs that have inspired many people to make healthier nutrition and lifestyle choices that I will share with you. As well as extensive education and over 20 years experience in the field of health and wellness coaching.

Thank you for choosing me to help you on this journey to better health and wellness. I look forward to working together. 

Until then,

Wishing you much love and blessings.

Rachel Joy Olsen, BSc., MBA

Founder, R.J.O. Wellness Coaching & Academy & Living Meatless Nutition & Wellness